PILATES
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PILATES 〰️
PILATES
CLASSES & EVENTS
Alongside nutrition & lifestyle support, I offer small-group Pilates classes and wellness workshops designed to help you reconnect with your body through mindful movement and intentional routines.
My classes focus on:
strength & mobility
posture & body awareness
nervous system support
mindful movement
building a supportive relationship with exercise
movement that feels sustainable and enjoyable
Workshops & events include topics such as:
blood sugar balance & energy
sustainable wellness habits
digestion & lifestyle support
stress & nervous system support
movement & overall wellbeing
Private Sessions Available
I also offer private Pilates sessions tailored to individual needs and goals.
Get in touch for more information.
Upcoming classes, workshops, and wellness events are shared through Instagram and email updates.
WHAT CLIENTS ARE SAYING
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![a screenshot of a written thank you message expressing appreciation for a fitness class, mentioning the creation of a warm and welcoming atmosphere and the variety of exercises and equipment used]()
“You created such a warm, transparent and welcoming atmosphere that made every session feel comfortable.”
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![Screenshot of a message expressing gratitude for a class, mentioning muscle soreness and appreciation for a gentle and inspiring teacher, with a pink heart emoji.]()
"Thank you for being such a gentle and inspiring teacher."
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![Screenshot of a text message expressing gratitude and sharing positive experiences from a workshop, mentioning challenging but empowering exercises, engagement, and plans for self-improvement.]()
“It was challenging but empowering.”
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![A quote on a white background expressing appreciation for a well-structured fitness class, mentioning care, explanations, personal approach, and positive feelings about the session, with star and heart emojis.]()
"I loved the personal approach, the clear explanations and how supported everyone felt throughout the session"
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![Text message saying: 'Thank you for the pilates session this Tuesday. I was so cranky and tired that evening, and it was raining, but after the session I was so energized and refreshed! Thank you.']()
"after the session I was so energized and refreshed!!"
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![Text review of a positive testimonial about Daria's Pilates class and nutrition workshop, mentioning the challenging workout and interactive component, with emojis of a person meditating, an apple, a brain, and a fire.]()
“The workout was genuinely challenging and showed me exactly what I need to work on.”
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![Screenshot of a positive review of a Pilates class with emojis, describing the experience and studio ambiance.]()
"I love how the pace is slow and gentle, but still so effective. I can really feel exactly which muscles we're working"
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![A personal message on a white background expressing love for Pilates classes, mentioning the small group size and the welcoming atmosphere, with emojis of a heart, praying hands, and a star, and a timestamp of 17:02.]()
"As someone who's completely new to Pilates, I never feel intimidated. lt feels so welcoming and safe with you!
START YOUR WELLNESS JOURNEY
Through mindful movement, nutrition, and supportive lifestyle habits, we work together to help you feel more balanced, energized, and connected to your body again.