Working together begins with a comprehensive health assessment and food & mood journal, where we explore concerns such as digestive discomfort, low energy, PMS, cravings, stress, sleep, routines, and other symptoms or lifestyle factors that may be affecting your wellbeing.

During our first consultation, we go through your assessment in more detail to better understand your health history, habits, challenges, and goals, while looking at the bigger picture of your wellbeing.

Based on this, I create personalized nutrition, lifestyle, and supplement recommendations tailored to your body, lifestyle, and current capacity. During our recommendations consultation, we go through everything together and adjust anything that doesn’t feel realistic, sustainable, or supportive for you. The goal is not perfection or drastic changes, but gradual and manageable steps that feel achievable and supportive in daily life.

Throughout the following 3 months, we continue building on your progress through follow-up consultations, ongoing WhatsApp support, and personalized resources and guides to help you feel supported every step of the way.

My approach to wellness support is personalized, realistic, and focused on creating sustainable habits that feel supportive — not overwhelming. I believe that feeling safe, heard, and understood is an important part of the process, which is why I take time to build a genuine connection with every client and create a supportive space where you can openly share your health concerns, challenges, and goals.

Rather than following strict protocols or making drastic changes overnight, we begin by supporting the foundations of health through nutrition, digestion, blood sugar balance, stress management, sleep, hydration, and daily routines. The focus is on gradual, manageable changes that feel achievable and naturally fit into your lifestyle.

Every recommendation is tailored to your individual needs and current capacity, and we adjust things together along the way to ensure the process feels realistic, supportive, and sustainable for you long-term.

Yes — every part of the support is personalized to your individual symptoms, lifestyle, habits, goals, preferences, and current capacity. Before we begin, you’ll complete a comprehensive health assessment and food & mood journal to help me better understand the bigger picture of your health and the factors that may be contributing to how you’re feeling.

Whether you’re experiencing digestive discomfort, low energy, PMS, cravings, stress-related symptoms, difficulty maintaining routines, or simply feeling disconnected from your wellbeing, the recommendations and support are always tailored specifically to you — not based on a one-size-fits-all approach.

We also adjust things together throughout the process to ensure the recommendations feel realistic, supportive, and sustainable for your daily life.

No — this support is not based on strict diets, rigid rules, or perfection. My approach focuses on helping you build realistic and supportive nutrition and lifestyle habits that feel achievable and sustainable in your everyday life.

Rather than completely overhauling everything at once, we start with gradual and manageable changes based on your current routines, lifestyle, preferences, and capacity. The goal is to support your body in a way that feels nourishing and doable — not restrictive or overwhelming.

If specific dietary adjustments may be supportive for your symptoms or goals, we always discuss them together and adapt them in a way that feels realistic and aligned with you.

Many of my clients come to me feeling overwhelmed, frustrated, or disconnected from their body after trying different approaches that didn’t feel sustainable or truly supportive for them. Often, these approaches focus on only one part of health without looking at the bigger picture of what may actually be contributing to your symptoms and overall wellbeing.

My approach is holistic and highly personalized. Together, we take a deeper look at your lifestyle, habits, stress, digestion, energy, routines, symptoms, and overall health patterns to better understand the possible underlying factors affecting how you feel.

Rather than following a rigid one-size-fits-all plan, we work collaboratively to find realistic nutrition and lifestyle changes that truly feel supportive, sustainable, and aligned with your daily life. We adjust things along the way, continue exploring what works best for your body, and build habits gradually — with the goal of creating long-term support rather than temporary fixes.

This can look different for everyone, as each person’s body, lifestyle, health history, stress levels, and goals are unique. Some clients may begin noticing small shifts in energy, digestion, routines, sleep, or overall wellbeing within a few weeks, while deeper or longer-standing concerns may take more time and ongoing support.

My approach focuses on creating gradual, sustainable changes rather than quick fixes or drastic protocols. We begin by supporting the foundations of health and build from there step by step, adjusting recommendations along the way based on how your body responds and what feels realistic for you.

The goal is not temporary results, but creating supportive habits and long-term changes that help you feel more balanced, connected, and supported in your wellbeing over time.

The current founding client rate for 3 months of personalized wellness support is €300.

This includes a comprehensive health assessment, multiple 1:1 consultations, personalized nutrition, lifestyle and supplement recommendations, follow-up support sessions, ongoing WhatsApp support, and additional personalized resources and guides throughout the process.

As I continue growing my practice and experience, pricing may increase in the future. The current rate is offered as a founding client price for a limited number of clients.

No — nutritional therapy and wellness support are not a substitute for medical advice, diagnosis, or treatment. I do not diagnose medical conditions or prescribe medications.

My role is to support you through personalized nutrition, lifestyle, and foundational wellness guidance that may help improve overall wellbeing, habits, and daily health. This includes looking at areas such as digestion, stress, sleep, blood sugar balance, routines, and other lifestyle factors that can influence how you feel.

If needed, I may encourage you to work alongside your doctor or other healthcare professionals to ensure you receive the appropriate medical care and support.